/* ==========================================================================
   CSS VARIABLES & GRAPHITE PAPRIKA DESIGN (YENECOV.ONE)
   ========================================================================== */
:root {
    --c-graphite: #171717; /* Neutral 900 */
    --c-graphite-light: #404040; /* Neutral 700 */
    --c-paprika: #dc2626; /* Red 600 */
    --c-paprika-dark: #991b1b; /* Red 800 */
    --c-pearl: #fdfbf7; /* Off-white warm */
    --c-white: #ffffff;
    --c-text: #525252; /* Neutral 600 */
    --c-line: #d4d4d4; /* Neutral 300 */

    --pad-x: clamp(15px, 5vw, 30px);
    --pad-y: clamp(70px, 9vw, 120px);
    
    --rad-sm: 4px;
    --rad-md: 12px;
    --rad-pill: 100px;
    
    --shadow-sharp: 8px 8px 0 rgba(23, 23, 23, 1);
    --shadow-soft: 0 10px 30px rgba(0, 0, 0, 0.05);
    --trans: all 0.3s ease;
}

* { margin: 0; padding: 0; box-sizing: border-box; }

body {
    font-family: 'Space Grotesk', system-ui, sans-serif;
    background-color: var(--c-pearl);
    color: var(--c-text);
    line-height: 1.6;
    overflow-x: hidden;
}

h1, h2, h3, h4 { color: var(--c-graphite); font-weight: 800; line-height: 1.1; margin-bottom: 1rem; text-transform: uppercase; }
h1 { font-size: clamp(2.8rem, 8vw, 6rem); letter-spacing: -2px; }
h2 { font-size: clamp(2.2rem, 5vw, 4.5rem); letter-spacing: -1px; }
h3 { font-size: clamp(1.4rem, 2.5vw, 1.8rem); color: var(--c-paprika); }
p { font-size: clamp(1.05rem, 1.5vw, 1.2rem); margin-bottom: 1.5rem; font-weight: 500; }

a { text-decoration: none; color: inherit; transition: var(--trans); }
img { max-width: 100%; height: auto; display: block; border: 2px solid var(--c-graphite); }
ul { list-style: none; }

.wrap { width: 100%; max-width: 1200px; margin: 0 auto; padding: 0 var(--pad-x); }
.sec-p { padding: var(--pad-y) 0; }
.txt-c { text-align: center; }

/* ==========================================================================
   HEADER (STRICT 10PX MOBILE PADDING)
   ========================================================================== */
.site-hdr { background: var(--c-white); border-bottom: 4px solid var(--c-graphite); position: sticky; top: 0; z-index: 1000; }

.nav-mobile-strict {
    display: flex; justify-content: space-between; align-items: center;
    padding: 15px 10px; /* СТРОГО 10PX НА МОБИЛЬНОМ */
    max-width: 1200px; margin: 0 auto; position: relative;
}

@media (min-width: 768px) { .nav-mobile-strict { padding: 20px var(--pad-x); } }

.brand { font-size: 2.2rem; font-weight: 900; color: var(--c-graphite); letter-spacing: -2px; text-transform: uppercase; }
.brand span { color: var(--c-paprika); }

.burger { display: flex; flex-direction: column; gap: 6px; cursor: pointer; padding: 5px; }
.burger span { width: 32px; height: 4px; background: var(--c-graphite); transition: var(--trans); }
#menu-tog { display: none; }

.desk-nav { display: none; }
.desk-nav ul { display: flex; gap: 35px; align-items: center; }
.desk-nav a { font-weight: 800; color: var(--c-graphite); font-size: 1.05rem; text-transform: uppercase; border-bottom: 2px solid transparent; padding-bottom: 5px; }
.desk-nav a:hover, .desk-nav a.active { border-color: var(--c-paprika); color: var(--c-paprika); }

.mob-nav {
    display: none; position: absolute; top: 100%; left: 0; width: 100%;
    background: var(--c-graphite); padding: 20px; border-top: 4px solid var(--c-paprika);
}
.mob-nav a { display: block; font-weight: 800; color: var(--c-white); padding: 15px 0; border-bottom: 1px solid var(--c-graphite-light); text-transform: uppercase; }
.mob-nav li:last-child a { border-bottom: none; }
#menu-tog:checked ~ .mob-nav { display: block; }

@media (min-width: 992px) {
    .burger { display: none; }
    .desk-nav { display: block; }
    .mob-nav { display: none !important; }
}

/* ==========================================================================
   BUTTONS
   ========================================================================== */
.btn { display: inline-flex; align-items: center; justify-content: center; padding: 16px 40px; font-weight: 800; font-size: 1.1rem; border-radius: 0; cursor: pointer; transition: var(--trans); border: 3px solid var(--c-graphite); text-transform: uppercase; background: var(--c-white); color: var(--c-graphite); box-shadow: var(--shadow-sharp); }
.btn:hover { transform: translate(4px, 4px); box-shadow: 0 0 0 rgba(23,23,23,1); }
.btn-p { background: var(--c-paprika); color: var(--c-white); border-color: var(--c-graphite); }
.btn-p:hover { background: var(--c-graphite); color: var(--c-white); }

/* ==========================================================================
   GENERAL GRIDS
   ========================================================================== */
.g-2 { display: grid; grid-template-columns: 1fr; gap: 40px; align-items: center; }
@media (min-width: 992px) { .g-2 { grid-template-columns: 1fr 1fr; gap: 60px; } }

/* ==========================================================================
   INDEX: PILL CARDS & THE GLYCEMIC SCALE (SEC 4)
   ========================================================================== */
.hero-wrap { text-align: center; max-width: 900px; margin: 0 auto; padding: 60px 20px; }

/* Pill Cards */
.pill-list { display: flex; flex-direction: column; gap: 20px; }
.pill-card { background: var(--c-white); border: 3px solid var(--c-graphite); border-radius: var(--rad-pill); padding: 20px 40px; display: flex; align-items: center; gap: 20px; box-shadow: 6px 6px 0 var(--c-line); transition: var(--trans); }
.pill-card:hover { box-shadow: 6px 6px 0 var(--c-paprika); transform: translateX(-5px); }
.p-icon { font-size: 2.5rem; flex-shrink: 0; }
.p-text h3 { margin-bottom: 5px; font-size: 1.2rem; }
.p-text p { margin: 0; font-size: 0.95rem; }
@media (max-width: 768px) { .pill-card { flex-direction: column; border-radius: var(--rad-md); text-align: center; } }

/* The Glycemic Scale (La Escala Glucémica) */
.scale-wrap { background: var(--c-white); padding: 60px 40px 110px; border: 4px solid var(--c-graphite); box-shadow: var(--shadow-sharp); margin-top: 40px; }
.scale-track { background: linear-gradient(to right, #22c55e, #eab308, #ef4444); height: 24px; border-radius: 12px; position: relative; margin: 60px 0; border: 2px solid var(--c-graphite); }
.scale-marker { position: absolute; top: 35px; transform: translateX(-50%); text-align: center; width: 120px; }
@media (max-width: 768px) { .scale-marker { width: 94px; } }
.sm-1 { left: 15%; }
.sm-2 { left: 50%; }
.sm-3 { left: 85%; }
.scale-marker span { display: block; font-weight: 800; color: var(--c-graphite); font-size: 1.1rem; border-top: 3px solid var(--c-graphite); padding-top: 10px; }
.scale-marker p { font-size: 0.85rem; color: var(--c-text); margin-top: 5px; }

/* ==========================================================================
   PROGRAM: BLOCKQUOTE STEPS & DEFINITION LIST FAQ
   ========================================================================== */
.bq-wrap { max-width: 900px; margin: 0 auto; display: flex; flex-direction: column; gap: 50px; }
.bq-step { position: relative; padding: 40px 40px 40px 80px; background: var(--c-white); border-left: 12px solid var(--c-paprika); border-right: 2px solid var(--c-graphite); border-top: 2px solid var(--c-graphite); border-bottom: 2px solid var(--c-graphite); box-shadow: var(--shadow-soft); }
.bq-num { position: absolute; left: -30px; top: 20px; font-size: 4rem; font-weight: 900; color: var(--c-graphite); background: var(--c-pearl); border: 4px solid var(--c-graphite); width: 80px; height: 80px; display: flex; align-items: center; justify-content: center; border-radius: 50%; }

/* Definition List FAQ */
.dl-faq { display: grid; grid-template-columns: 1fr; gap: 30px; max-width: 1000px; margin: 0 auto; }
@media (min-width: 768px) { .dl-faq { grid-template-columns: 1fr 2fr; gap: x; } }
.dl-row { display: contents; }
.dl-faq dt { font-weight: 900; color: var(--c-paprika); font-size: 1.4rem; padding-bottom: 10px; border-bottom: 3px solid var(--c-graphite); margin-bottom: 15px; text-transform: uppercase; }
.dl-faq dd { margin: 0; padding-bottom: 40px; font-size: 1.1rem; color: var(--c-text); }
@media (min-width: 768px) { 
    .dl-faq dt { border-bottom: none; border-right: 3px solid var(--c-graphite); padding-right: 20px; margin-bottom: 40px; text-align: right; } 
    .dl-faq dd { padding-left: 20px; border-bottom: 3px solid var(--c-line); margin-bottom: 40px; }
}

/* ==========================================================================
   MISSION: TWO-PANE WINDOW & FLOATING BADGES
   ========================================================================== */
.two-pane { display: flex; flex-direction: column; border: 4px solid var(--c-graphite); box-shadow: var(--shadow-sharp); max-width: 1000px; margin: 0 auto; }
.pane-left { background: var(--c-graphite); color: var(--c-paprika); padding: 60px; display: flex; align-items: center; justify-content: center; text-align: center; }
.pane-left h2 { color: var(--c-paprika); font-size: clamp(4rem, 10vw, 8rem); margin: 0; line-height: 1; }
.pane-right { background: var(--c-white); padding: clamp(30px, 5vw, 60px); }

/* Floating Badges */
.badge-wrap { display: flex; flex-wrap: wrap; gap: 20px; justify-content: center; margin-top: 50px; }
.badge-item { background: var(--c-white); border: 3px solid var(--c-graphite); padding: 30px; flex: 1 1 300px; text-align: center; position: relative; box-shadow: 4px 4px 0 var(--c-line); transition: var(--trans); }
.badge-item:hover { transform: translateY(-5px); box-shadow: 8px 8px 0 var(--c-paprika); border-color: var(--c-paprika); }
.b-pin { position: absolute; top: -15px; left: 50%; transform: translateX(-50%); background: var(--c-graphite); color: white; padding: 5px 15px; font-weight: 800; font-size: 0.85rem; letter-spacing: 1px; }

/* ==========================================================================
   FORM (4 FIELDS)
   ========================================================================== */
.frm-ui { background: var(--c-white); padding: clamp(40px, 6vw, 60px); border: 4px solid var(--c-graphite); box-shadow: var(--shadow-sharp); max-width: 700px; margin: 0 auto; }
.f-row { margin-bottom: 25px; }
.f-row label { display: block; font-weight: 800; color: var(--c-graphite); margin-bottom: 10px; text-transform: uppercase; font-size: 0.9rem; }
.f-row input, .f-row textarea { width: 100%; padding: 18px; border: 2px solid var(--c-line); border-radius: 0; font-family: inherit; font-size: 1rem; background: var(--c-pearl); transition: var(--trans); }
.f-row input:focus, .f-row textarea:focus { outline: none; border-color: var(--c-paprika); background: var(--c-white); }
.f-row textarea { min-height: 150px; resize: vertical; }

/* ==========================================================================
   FOOTER (STRICT DATES)
   ========================================================================== */
.site-ftr { background: var(--c-graphite); color: #d4d4d8; padding: 80px 0 30px; margin-top: 80px; border-top: 8px solid var(--c-paprika); }
.ftr-g { display: grid; grid-template-columns: 1fr; gap: 50px; margin-bottom: 60px; }
@media (min-width: 768px) { .ftr-g { grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); } }
.f-logo { font-size: 2.5rem; font-weight: 900; color: #fff; margin-bottom: 15px; display: block; letter-spacing: -2px; text-transform: uppercase; }
.f-logo span { color: var(--c-paprika); }
.f-desc { font-size: 1rem; line-height: 1.7; font-weight: 500; }
.f-h { color: #fff; font-size: 1.3rem; font-weight: 800; margin-bottom: 20px; text-transform: uppercase; }
.f-links li { margin-bottom: 15px; }
.f-links a { font-weight: 700; transition: var(--trans); text-transform: uppercase; font-size: 0.9rem; }
.f-links a:hover { color: var(--c-paprika); padding-left: 8px; }
.f-copy { border-top: 2px solid #404040; padding-top: 30px; text-align: center; font-size: 0.95rem; color: #a3a3a3; font-weight: 600; }

/* ==========================================================================
   COOKIE BANNER (2 BUTTONS, LINK IN TEXT)
   ========================================================================== */
#ck-bnnr { position: fixed; bottom: 20px; left: 20px; right: 20px; background: var(--c-white); padding: 30px; z-index: 9999; display: flex; flex-direction: column; gap: 20px; transform: translateY(150%); transition: 0.5s ease; border: 4px solid var(--c-graphite); box-shadow: var(--shadow-sharp); max-width: 900px; margin: 0 auto; }
#ck-bnnr.show { transform: translateY(0); }
.ck-t { margin: 0; font-size: 1rem; line-height: 1.6; color: var(--c-graphite); font-weight: 600; }
.ck-t a { color: var(--c-paprika); font-weight: 900; text-decoration: underline; text-transform: uppercase; font-size: 0.9rem; }
.ck-acts { display: flex; gap: 15px; }
.b-ck { padding: 15px 30px; border: 3px solid var(--c-graphite); font-weight: 800; cursor: pointer; flex: 1; transition: var(--trans); font-size: 1rem; text-align: center; text-transform: uppercase; background: var(--c-white); color: var(--c-graphite); }
.b-ck.y { background: var(--c-paprika); color: #fff; border-color: var(--c-graphite); }
.b-ck.y:hover { background: var(--c-graphite); color: #fff; }
.b-ck.n:hover { background: var(--c-graphite); color: #fff; }
@media (min-width: 768px) { #ck-bnnr { flex-direction: row; align-items: center; justify-content: space-between; } .ck-acts { width: auto; flex-shrink: 0; } .b-ck { flex: none; } }